Learn about what dissociation and disconnection can look like, what it is trying to do for you, and find a safe, gentle path back into the present moment with this intentional dissociation practice. Dissociation is trying to protect you, we want to honor that by using it intentionally in order to give you some agency back.

Befriending the body takes a leap in courage and self-compassion. Learn ways to practice befriending her, here.

Making gratitude an intentional practice can help shift focus even on our worst days.

Use this check-in to slow down and practice awareness.