Recognize, allow, investigate, nurture
Want More Videos?
Want More Videos?
If you like these videos, check out my YouTube channel where I will be posting more videos with somatic, emotion regulation, and meditation practices.
This brief embodiment practices using eye movement to release tension from the body or gently increase safe connection to the body or present moment.
In this video, we will use eye movement to deescalate high anxiety or activation in the system.
If you like these videos, check out my YouTube channel where I will be posting more videos with somatic, emotion regulation, and meditation practices.