This video shows a simple way to get “unstuck” from mild body tension using posture and breath work.

This brief somatic practice uses vocal tone and vibration to release tension from the body, reduce stress, and physically ground you in the present moment.

This brief embodiment practices using eye movement to release tension from the body or gently increase safe connection to the body or present moment.

In this video, we will use eye movement to deescalate high anxiety or activation in the system.

In this video, I demonstrate subtle ways to release anger from the body all while sitting in an office chair. Let’s release some anger together!