Recognize, allow, investigate, nurture
Want More Videos?
Want More Videos?
If you like these videos, check out my YouTube channel where I will be posting long-form videos with somatic, emotion regulation, and meditation practices.
In this video, we will use eye movement to deescalate high anxiety or activation in the system.
This brief embodiment practices using eye movement to release tension from the body or gently increase safe connection to the body or present moment.
If you like these videos, check out my YouTube channel where I will be posting long-form videos with somatic, emotion regulation, and meditation practices.