In this video, I walk you through a practice which can reduce slight sympathetic nervous system activation (flight or fight) or gently bring the body back into the present moment using simple eye movements.

This video is one in a series where I demonstrate embodiment and somatic practices to help regulate the autonomic nervous system all while sitting in an office chair.

Remember, there is always something you can do to feel at least 1% better!

Disclaimer:
These videos are for managing lower level stress and anxiety and is not a substitute for crisis mental health care or in-person therapeutic treatment. The content is designed to provide general support and should not replace personalized care. If you’re experiencing mental health challenges or need specific assistance, please reach out to a licensed therapist, counselor, or medical professional or call 988 the emergency mental health line.