This video is one in a series where I demonstrate how to use embodiment and somatic practices to regulate the nervous system all from sitting in an office chair.

In this video, we use a pen, or other small object, to focus on up close, then shift into using peripheral vision. This helps to ground you in the present moment, activate the vagus nerve and decrease sympathetic activation (flight or fight).

Disclaimer:
These videos are for managing lower level stress and anxiety and is not a substitute for crisis mental health care or in-person therapeutic treatment. The content is designed to provide general support and should not replace personalized care. If you’re experiencing mental health challenges or need specific assistance, please reach out to a licensed therapist, counselor, or medical professional or call 988 the emergency mental health line.